HIP STAP Classes in August
STAP funds expire 8/31. If
you've been wanting to sign up for
Wellness Coaching, Weight
Management/Behavior Change Program, or individual
Health Behavior Consultations do it now and use
up the rest of your STAP funds for the year. HIP STAP
classes that start in August are; First Aid;
Intuition for Productivity, Innovation & Wellness; and
Effective
Time Management. STAP pays $800 on 9/1 for the next fiscal year. If you're ready to change, take the next step and register today online - http://hip.stanford.edu or call the HIP office at 723-9649. Program & class descriptions below. Register by 8/15 to use the current fiscal year STAP funds.
Wellness
Coaching
- ongoing
Are you ready to make a
health behavior change? -- Do you need to lose weight,
manage stress, increase your activity level? Work
one-on-one with a HIP Wellness Coach.
A sensible goal-based
program to help shift old habits into positive healthy
change.
You'll work with a coach
that offers individual attention, support, and
motivation
"I lost 8 pounds in 10
weeks. My coach helped me stay motivated and stick to my
goals." Stanford Employee
10-Week Program - Class
Code well-01 $325*
16-Week Program - Class
Code well-02 $500*
*fee for Stanford employees
and family members. Call for fee for Community Members.
Behavior
Change/Weight Management Program
- ongoing
HIP's Behavior
Change/Weight Management Program helps participants
gradually change
life-long habits related to
nutrition, physical activity, weight management, and
stress management. Program participation consists of (a)
taking an online health assessment, (b) meeting
one-on-one with a health coach, and (c) attending 22
small group sessions over a 10-month period. Cost is
$400 for Stanford employees and their families and $450
for Stanford Hospital & clinic staff and family members.
The next group starts at
the end of Sept. 2007, and meets the first and third
Tuesdays of the month from 12-1:15. Contact Debbie
Balfanz at (650) 725-3185 for more information.
Health
Behavior Consultations
- ongoing
Perhaps you already know
what you should be eating, that you should be exercising
more, or that you need to manage stress better but
you've had difficulty actually making these changes, or
maintaining them in your busy life. Skills needed may
include freeing up "health time," setting limits with
others to do so, and creating realistic goals for
gradual behavior change. HIP offers one-one-one meetings
with any of our experienced professionals trained in
weight management, nutrition, stress management,
exercise, and behavior change to help you develop a
healthier lifestyle. Managing these issues may lead to
increased productivity and enhanced interpersonal
relationships. STAP funds available.
1 one-hour apt. (class
code: hbc-01) $75*
3 one-hour apts. (class
code: hbc-02) $195*
*fee for Stanford employees
and family members. Call for fee for Community Members.
More STAP classes
First Aid
Friday 8/3, 1-5pm $75,
Hoover Pavilion
code: firstaid
Intuition for
Productivity, Innovation, & Wellness
Fridays, 8/3 & 8/10,
12-1:15 $50, 655 Serra St.
code: ipiw-01
Effective Time
Management
Wednesdays 8/8 & 8/15,
12-1:15 $40, Mitchell Building
code: tm-01
http://hip.stanford.edu for detailed descriptions
and to register.
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