New Options for Wellness (NOW)
NOW newsletters are bi-monthly publications for health and wellness
information at SLAC, put out by the Occupational Health Center.
Wellness Classes
Through Stanford HIP and independent instructors, SLAC is
able to offer fitness and health programs such as Aerobics,
Step-Aerobics, Pilates, Yoga, Ballet, Back Cross Training, and
Body-Sculpting.
Please see the
schedule for
details.
SLAC Gym
The SLAC Gym resides in a corner of Building 34. There are several
exercise machines available, and also showers, day-use lockers,
and 24-hour access via a combination lock. Membership is $25
a year.
SLAC Gym Website. Call Kelly Ramsey x8663 or Luis Juarez x3752
for more information.
Volleyball
Tuesdays and Thursdays at noon on the lawn by the Bldg 41
(administration) parking lot. All skills welcome! No experience
necessary!
For more information: Contact Bruce Hill (bhill@slac.stanford.edu)
or send "subscribe volleyball-slac" to
majordomo@lists1.slac.stanford.edu
Soccer
Mondays and Thursdays from 12 noon to 1:00 pm on the green between
the cafeteria and the A & E building.
For more information contact
Rafael Miranda
at x4471 or Bob Traller x4063
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Stanford Health Improvement
Program
Here at SLAC, we are able to take part in the Stanford Health
Improvement Program (HIP). HIP seeks to enhance the health
and quality of life of the Stanford community through health
classes, programs and services. See the
HIP page for more
information about the program. See our
Wellness Classes schedule
for a list of classes that take place here at SLAC.
See the
BeWell Program for information about financial rewards and
incentives for Stanford University employees.
Smoking Cessation
Free 30 minute introductory consultation!
Are you ready to kick the nicotine addiction?
Are you ready to stop smoking for good?
We can help you succeed.
Please come to the Occupational Health Center and speak with us about your
smoke-free future.
Stress Topics and Counseling
Stanford Help Center
counselors are available at SLAC periodically in the Occupational Health Center.
Call x2281 for an appointment at SLAC or (650) 723-4577 for an
appointment at the Stanford campus office.
Massage
Mer Baldoza,
a certified massage therapist performs the following massages:
Shiatsu, Deep Tissue, Swedish, and Sport Massage.
Hours: Monday through Friday from 3:30pm-5:00pm
For an appointment please call x2281 or 510-754-7927
Advisories
The Occupational Health Center has put out advisories on some subjects such
as influenza, SARS, West Nile Virus, and others. Please see the
Advisories page for more information.
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