SLAC Wellness Classes
See the class details for information on how to register. Most classes are taught and registered through Stanford HIP.
You can join the classes at any time during the quarter.
For a full list and description of HIP classes including those
at Stanford, please see the
current schedules for
Group Fitness Classes [pdf] and
Healthy Living Classes [pdf]. To find SLAC HIP classes
in the registration, go to
the HIP search page, select 'fitness classes', ignore subcategory and instructor,
then select 'SLAC' and submit. For more information on
registering, visit the
HIP
registration site.
Spring Schedule, April 2 - June 15, 2012
Building 27 (Aerobic Studio) Regular Classes
These are the HIP classes held at SLAC in Building 27.
Building 27 is on the Loop Road between ES&H Bld 24 and
Light Fabrication Bld 25 (roughly diagonally across the street
from the Fire Station).
|
|
Mon |
Tue |
Wed |
Thu |
Fri |
| 11-noon |
... |
11:00-11:55am
YogaFit
(T) (yf-01) |
... |
11:00-11:55am
Taijiquan & Qigong
(Th) (cft-02) |
11:00-11:55pm
Hatha Yoga & Anusara
(F) (hyr-04) |
|
12-1pm |
12:00-1:00pm
Zumba Fitness
(M/W) (zum-02)
12:15-1:05pm
Cross Training*
(M/W) (ct-01) |
12:00-1:00pm
Healthy Back w/Cardio
(T/Th) (chb-01)
|
12:00-1:00pm
Zumba Fitness(M/W) (zum-02)
12:15-1:05pm
Cross Training*
(M/W) (ct-01) |
12:00-1:00pm
Healthy Back w/Cardio
(T/Th) (chb-01)
|
12-12:55pm
Hatha Yoga & Anusara
(F) (hyr-05)
12:00-1:00pm
Cross Training*
(F) (ct-05) |
|
5:15pm-6:15pm |
5:15-6:15pm
Pilates Essentials
(M) (pe-01) |
5:15-6:15pm
Zumba and Cardio
(T/Th) (zumcd-01) |
|
5:15-6:15pm
Zumba and Cardio
(T/Th) (zumdc-01) |
... |
|
5:30pm-6:30pm |
|
|
5:30-6:30pm
Pilates Essentials
(W) (pe-04) |
|
... |
No classes will be held on the following day(s): Monday, May
28
*Cross Training meets in front of Bldg 27 and goes out for
walks, runs and other outside fitness activities.
Healthy Living Classes
None at SLAC this quarter, however there are web-based ones,
and the classes at Stanford
are just a Shuttle Ride away!
Be Well Program
BeWell Incentive Program:
All benefits-eligible university employees are invited to go
through the easy steps and receive FREE benefits/incentives.
-
http://bewell.stanford.edu
Remember, even if you did it last year, make sure to do it
again this year!
Regular Class Details
Cardio Dance & Core Strength Fusion
(Zumba Fitness)
Instructor(s): Nicole Wargo, Brett Blankenship, Monica Mark
Registration:
Stanford HIP
class schedules:
(registration separate for each section)
12:00-1:00pm, Monday/Wednesday
5:15-6:15pm, Tuesday/Thursday
|
Enjoy the low to moderate intensity activity with steps and
styles from various genres of dance. Move to folk, cha cha, waltz, western,
swing, merenge, afro, samba, and Middle Eastern dance! Get a great full-body
workout! Wear athletic shoes or dance shoes and comfortable clothing. Bring a
mat or towel, and a water bottle. |
Cross Training
Instructor: Nikki Downing
Registration:
Stanford HIP
class schedule:
(registration separate for each section)
12:00-1pm, Monday/Wednesday
12:00-1pm, Fridays
|
This class includes a thorough warm-up, 30-35 minutes of fun
activities including interval training, muscle conditioning exercises and
stretching. For people of all levels, including beginners and those wanting to
get back in shape! Bring a mat or towel and water bottle. |
Healthy Back Strong Core (w/Cardio)
Instructor: Kerry Spear, Sue Skulina
Registration:
Stanford HIP
class schedule:
12:00-1:00 pm, Tuesday/Thursday
|
This class benefits everyone - not just people with back
problems! Emphasis is on exercises for the back, and maintaining good
posture while doing core strengthening exercises on the stability ball.
Everyone exercises at his or her own fitness level. Bring a mat, towel,
and water bottle.. |
Pilate Essentials
Instructors: Kerry Spear (M), HIP Staff (W)
Registration:
Stanford HIP
class schedule: (registration separate for each section)
5:15-6:15 pm, Mondays
5:30-6:30 pm, Wednesdays
|
Pilates classes address posture, mind/body awareness, strength,
and flexibility training. Emphasis is placed on deep breathing and strengthening
the abdominal, shoulder stabilizer, pelvic floor, and back muscles, and on
improving mobility. All levels welcome, including those with back problems.
Bring a mat, towel, and a water bottle. |
Chen Family Taijiquan (Tai Chi) & Qigong
Instructor: Master Wong
Registration:
Stanford HIP
class schedule:
11:00-11:55am, Thursdays
|
Chen Style Taijiquan (Tai Chi) includes low powerful stances,
body coiling movements, stomping, and an explosive release of power, as well as
graceful, slow, and light movements. During this class, the instructor will
discuss the benefits of Taijiquan and Qigong, including: improved health, muscle
strength and balance, and reduced stress. Wear comfortable clothing. Classes are
held outdoors in a covered area. Class held rain or shine. Master Wong is a 20th
generation, 1st Grade, Gold Medalist Tai Chi Master. |
Yoga: Hatha Yoga with a Touch of Anusara
Instructor: Moj
Razmi
Registration:
Stanford HIP
class schedule: (registration separate for each section)
11:00-11:55pm, Fridays
12:00-12:55pm, Fridays
|
Take a mid-day break to relax and renew your body and mind. The
class combines feel-good stretches, breathing exercises, and guided relaxation
to undo morning stress and refresh you. Bring a yoga mat. |
|
