SLAC Wellness Classes
See the class details for information on how to register. Most classes are taught and registered through Stanford HIP. You can join the classes at any time during the quarter.
SLAC classes take place at the aerobics room of Building 27.
For a full list of HIP classes including those at Stanford,
please see the current catalog on the Stanford HIP
website.
Summer Schedule, June 23 - August 29
|
|
Mon |
Tue |
Wed |
Thu |
Fri |
|
8:30am-9:30am |
|
8:30-9:30am
Gentle Conditioning & Stretch (T/Th) |
|
8:30-9:30am
Gentle Conditioning & Stretch (T/Th) |
|
|
11-noon |
11:00-11:55am
Cardio Dance & Strength Fusion (M/W) |
|
11:00-11:55am
Cardio Dance & Strength Fusion (M/W) |
|
11-11:55pm
Yoga (F) |
|
12-1pm |
12-1:00pm
Cardio Dance & Strength Fusion (M/W) |
12-1:00pm
Healthy Back Exercise (T/Th) |
12-1:00pm
Cardio Dance & Strength Fusion (M/W) |
12-1:00pm
Healthy Back Exercise (T/Th) |
12-12:55pm
Yoga (F)
|
|
5-6pm |
5:15-6:15pm
Pilates (M) |
5:15-6:15pm
Cardio Dance & Strength Fusion (T/Th) |
5:30-6:30pm
Pilates (W) |
5:15-6:15pm
Cardio Dance & Strength Fusion (T/Th) |
|
Note: No classes will be held Friday,
July 4
BeWell Incentive Program:
1) Complete an assessment at
http://BeWell.stanford.edu
and receive $150 taxable reward. 2) Attend a workshop and create
a wellness plan. 3) Reduced class fees for HIP classes.
Benefit Rewards:
Stanford employees enrolled in HealthNet, Pacificare, or Blue Shield
HMO plans can receive wellness rewards ($75 and up) for taking HIP
classes. Requirements for participation vary according to the
health plans. Please see the
BenefitSU Wellness Program website for details. You
can also download flyers for
PacifiCare and
HealthNet [pdf] programs, and go to the
Blue
Shield HLR webpage for their information. For more
information, call Debbie Balfanz at 650-725-3185.
Classes
Cardio Dance &
Core Strength Fusion
Contact:
Karen Lawrence,
Michelle Steger,
or Betty Jane Ferandin
Instructors: Cecilia Glower
Registration:
Stanford HIP
Cost: $100/quarter (20 classes)
class schedules:
(registration separate for each section)
11:00-11:55am, Monday/Wednesday
(cds-01)
12:00-1:00pm,
Monday/Wednesday
(cds-02)
5:15-6:15pm, Tuesday/Thursday (cds-03)
|
Enjoy the low to moderate intensity activity with steps and styles from various genres of dance. Move to folk, ccha cha,
waltz, western, swing, merenge, afro, samba, and Middle Eastern dance! Get a great full-body workout! Wear athletic shoes or
dance shoes and comfortable clothing. Bring a mat or towel, and a water bottle. |
Gentle Conditioning & Stretch
Contact:
Instructor: Cecilia Glower
Registration:
Stanford HIP
Cost: $100/quarter (20 classes)
class schedule:
8:30-9:30 am, Tuesday/Thursday
(gcs-01)
|
Tighten and tone your entire body with this gentle muscle
conditioning and stretch workout that includes exercises using a stability ball,
elastic resistance and light hand-held weights. Elastic bands provided. Bring
your own stability ball, weights, mat and towel. Wear clothing appropriate for
outdoor activity. |
Healthy Back Exercise using the Stability Ball
Contact:
Instructor: Kerry Spear
Registration:
Stanford HIP
Cost: $100/quarter (20 classes)
class schedule:
12:00-1:00 pm, Tuesday/Thursday
(chb-01)
|
This class benefits everyone - not just people with back
problems! Emphasis is on exercises for the back, and maintaining good
posture while doing core strengthening exercises on the stability ball.
Everyone exercises at his or her own fitness level. There is no aerobic
component in this class. Bring a mat, towel, and water bottle. |
Pilate Essentials
Contact:
Terri Lahey x3316
Instructor: Kerry Spear (M), Susan Johnston (W)
Registration:
Stanford HIP
Cost: $90/quarter (10 classes)
class schedule:
(registration separate for each section)
5:15-6:15 pm, Mondays (pe-01)
5:30-6:30 pm, Wednesdays (pe-02)
|
Pilates classes address posture, mind/body awareness, strength, and flexibility training. Emphasis is placed on deep breathing
and strengthening the abdominal, shoulder stabilizer, pelvic floor, and back muscles, and on improving mobility. All levels welcome,
including those with back problems. Bring a mat, towel, and a water bottle. |
Yoga: Relax & Renew
Contact:
Stanford HIP
Instructor: Moj Razmi
Registration:
Stanford HIP
Cost: $80/quarter (9 classes)
class schedule:
(registration separate for each section)
11:00-11:55pm, Fridays (mdy-04)
12:00-12:55pm, Fridays (mdy-05)
|
Take a mid-day break to relax and renew your body and mind. The class combines feel-good stretches, breathing exercises, and
guided relaxation to undo morning stress and refresh you. Bring a yoga mat. |
Note: Exercise
classes are not Staff
Training Assistance Program (STAP) eligible. For more
information, see the Wellness STAP webpage.
|
Stanford Linear Accelerator Center, Menlo Park, CA